• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Monkseaton Medical Centre

Cauldwell Avenue, Monkseaton, Whitley Bay, Tyne and Wear NE25 9PH. Tel: 0191 252 1616

  • Home
  • About Us
    • Services
    • The Team
      • Clinical Team
      • Management
      • Administration Team
    • Opening Hours
    • Training Practice
    • Named Accountable GP
  • Appointments
    • Face-to-Face Appointments
    • Home Visits
    • Telephone Consultations
    • Group Consultations
    • eConsults
    • Navigator
    • Shared Decision Making
  • Prescriptions
  • Patient Information
    • Private Work
    • Sickness Certificates
    • Complaints Procedure
    • Friends and Family Survey
    • Feedback
    • Patient Survey
    • Patient Participation Group
    • Cancer Screening Programmes
    • Out of Hours
    • Zero Tolerance
    • Carers Policy
    • Privacy Statement for Patients 2022
    • Patient Data Sharing Programme
    • GDPR Privacy Policy
  • Self Care
    • Alcohol Support
    • Bereavements
    • Diabetes
    • Exercise
    • Healthy Weight
    • Living Well North Tyneside
    • Mental Wellbeing and Domestic Abuse
    • Minor Illnesses
    • Opioids and Painkillers
    • Sexual Health
    • Sleep & Tiredness
    • Smoking Support
    • Stress & Anxiety
  • News
  • Online Services
  • Coronavirus
    • Supporting your recovery after COVID-19

Healthy Weight

To find out if you’re a healthy weight for your height, work out your body mass index (BMI).

You can easily check your BMI by using this BMI calculator. A BMI between 18.5 and 24.9 is considered healthy.

The BMI calculator can also be used to check if your child is a healthy weight.

If you or your child are overweight

Weight gain occurs when you regularly eat and drink more calories than you burn through normal bodily functions and physical activity. Read about the hidden causes of weight gain.

To lose weight, you should try to cut down on how much you eat and drink and be more active.

Find out more about calories and your weight.

Next steps

Take action now and start losing weight.

You can:

  • start the NHS weight loss plan
  • sign up for weight loss email support
  • start running with Couch to 5K
  • try our 12-week fitness plan
  • get fit with Strength and Flex
  • try our tips to help you lose weight
  • learn how to achieve a healthy, balanced diet
  • read about walking for health
  • ask your GP to refer you to the digital weight management programme

If you or your child are underweight

Being underweight isn’t good for your health either. If you’re concerned about yourself or someone else, read NHS pages on:

  • underweight adults
  • underweight teen boys
  • underweight teen girls
  • underweight children aged 6 to 12
  • underweight children aged 2 to 5

Primary Sidebar

Online Consultations

Only some medical problems are suitable for an eConsult. If you are thinking of contacting your GP surgery this way please check here to see if your GP will be able to deal with your concerns in an eConsult.

Online Consultation

Would you prefer to read this website in another language? Google Translate offers a free automated translation. Simply go to https://translate.google.com/, type in our web address into the left hand box, choose your language in the right hand box and click translate.

Opening Times

Monday: 8am to 6pm
Tuesday: 8am to 6pm
Wednesday: 8am to 6pm
Thursday: 8am to 6pm
Friday: 8am to 6pm
Saturday: Closed
Sunday: Closed
For surgery closure days click here

Updates

  • Some of our normal operations have changed due to the coronavirus pandemic. Click here for more details.
  • We are offering online services. This allows you to book appointments, order repeat prescriptions and view your medical record online. Click here for more details.
  • Access Online Services

    Copyright © 2023 — Monkseaton Medical Centre • All rights reserved.

    Manage Cookie Consent
    We use cookies to optimise our website and our service.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    View preferences
    {title} {title} {title}